top of page

The Essential Guide to Adaptogens is a great resource for learning how to use medicinal herbs to modulate your body's stress response and optimize resiliency!


This book will guide you on how to choose which herbs are best for you, how to use them safely and effectively, and the different ways to incorporate these herbs into your life. 


This book will also help you to optimize your wellness program through healthy dietary and lifestyle recommendations.


Click here to purchase my new book:  The Essential Guide to Adaptogens!  15 Super Herbs to Relieve Common Ailments

bottom of page