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Top 5 Sleep Tips
1. Turn off all electronics at least 1 hour before bedtime. This includes avoiding the use of television, computers, tablets, and...

drrozelle
May 4, 20203 min read
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Diet and Inflammation
In part 1 of this series, I talked about the connection between inflammation and mental health disorders, and shared several studies...

drrozelle
May 3, 20202 min read
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Inflammation-the Root Cause
Inflammation seems to be a hot (pun intended) topic these days. Everyone’s talking about anti-inflammatory diets and supplements. There’s...

drrozelle
May 3, 20202 min read
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Anxiety in Kids
Did you know that mental health disorders are the most common diseases of childhood? Pretty shocking right? Unfortunately, it’s true. It...

drrozelle
May 3, 20203 min read
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Is this ADHD medication causing more harm than good in my child?
You wouldn’t think this should be a question you have to ask yourself, but unfortunately it is……. Consider this scenario. Your child has...

drrozelle
May 3, 20204 min read
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Stress and Inflammation
Who isn’t stressed? We live in a stressful world. Work, traffic, the news, toxic emotions, a polluted environment, and the standard...

drrozelle
May 3, 20202 min read
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PANS and PANDAS
Imagine waking up to find your child completely transformed.  Your reserved child is now in a fit full of rage.  Yelling, kicking, and...

drrozelle
May 3, 20203 min read
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Supplements to Help Combat Inflammation
Healthy diet and lifestyle choices are the most important things you can do to take control of your stress and reduce chronic...

drrozelle
May 3, 20202 min read
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Homeopathic Tx of Coughs
It’s 11:45 pm at night, and you awaken to hear your child hacking with a cough. The cough sounds barking and your child complains that...

drrozelle
May 3, 20203 min read
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Sleep and Inflammation
Did you know that according to the CDC 1 out of 3 adults do not get enough sleep? Sleep is the time when the brain and body reset and...

drrozelle
Apr 26, 20202 min read
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SSRI's and the Teen Brain
So you’re worried that your teen might be a little anxious or depressed. You consult your doctor about this and are told that your kid...

drrozelle
Apr 26, 20202 min read
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