1. Turn off all electronics at least 1 hour before bedtime. This includes avoiding the use of television, computers, tablets, and...

In part 1 of this series, I talked about the connection between inflammation and mental health disorders, and shared several studies...

Inflammation seems to be a hot (pun intended) topic these days. Everyone’s talking about anti-inflammatory diets and supplements. There’s...

Did you know that mental health disorders are the most common diseases of childhood? Pretty shocking right? Unfortunately, it’s true. It...

You wouldn’t think this should be a question you have to ask yourself, but unfortunately it is……. Consider this scenario. Your child has...

Who isn’t stressed? We live in a stressful world.  Work, traffic, the news, toxic emotions, a polluted environment, and the standard...

Imagine waking up to find your child completely transformed.   Your reserved child is now in a fit full of rage.   Yelling, kicking, and...

Healthy diet and lifestyle choices are the most important things you can do to take control of your stress and reduce chronic...

It’s 11:45 pm at night, and you awaken to hear your child hacking with a cough.  The cough sounds barking and your child complains that...

Did you know that according to the CDC 1 out of 3 adults do not get enough sleep?  Sleep is the time when the brain and body reset and...

So you’re worried that your teen might be a little anxious or depressed.  You consult your doctor about this and are told that your kid...